What are some of the ways you can take care of yourself during pregnancy so that you can sail through the nine months successfully and deliver a healthy, bouncing baby?
In this article, I share with you some of the things you must do to ensure you take good care of yourself and your baby.
How to Take Care of Your Health during Pregnancy
The most important food you must eat is milk and other dairy products. When you are drinking the milk, flavor it with some fruit juice or black currant. Alternatively, use the milk to prepare puddings, jellies, or sauces, and eat those foods.
Other important foods you must eat are raw vegetables and fresh fruits. In addition, eat boiled fish several times in a week. Furthermore, eat liver and white meat (rabbit meat, poultry and so on). Avoid frying any meat or fish you eat to prevent heartburn.
Foods You Must Avoid during Pregnancy
Do not eat too much carbohydrates and fat. Accordingly, reduce the amount of or stop eating these foods:
- Cereals such as rice, corn, and wheat
Exercising will give you energy as well as many other useful benefits to help you keep in great shape during your pregnancy.
Here is one easy exercise you can do every day:
Stand in front of an open window every morning and evening and do deep-breathing exercises. Stand with your feet comfortably apart and your head thrown back. Take a deep breath while raising your arms sideways to the level of your shoulder and rising on tiptoe. Then breath out , letting your arms sink, and come to rest on your feet.
How to Take Care of Nausea during Pregnancy
Some women experience some degree of nausea and some vomit when they are pregnant. Nausea may get worse when you are emotionally stressed or over-anxious. What can you do to prevent or minimize nausea, if you are one of the women who suffer from it when you are pregnant?
Below are a few things you can do to prevent nausea so that you can feel comfortable:
- Eat small dry meals about five times each day.
- Drink small amounts of fluids between meals, especially at the time of the day when you feel as though you want to vomit most. Avoid drinking large amounts of water.
- Reduce the amount of time you spend in the kitchen.
- Try to avoid the smell of food at home and when you go out. Prepare meals when the nausea is less severe. When you do this, all you have to do is to reheat the food at meal times.
- Eat high-fiber bran-bread, cereal, fruits (oranges, tangerines, apples) and vegetables (cabbage, spinach, lettuce) so that you can avoid constipation which may make nausea worse.
How to Take Care of a Pregnant Body
When you get pregnant, you should start taking a new pride in your body, which is at that time performing a miracle of carrying another human. Here are a few things you can do to take care of this miraculous body during this time.
Care of Your Abdomen during Pregnancy
If you want your skin, especially the skin of your abdomen, to continue to be smooth, you must oil it. If you fail to oil the skin of your abdomen, it will show ugly lines in the later months of pregnancy, and it will become flabby and wrinkled.
Therefore, buy some olive oil or skin food. Alternatively, purchase any good face cream. Rub the oil or cream into your skin every day. Pick up your skin which is folded and roll them about with your oiled fingers and it will look great.
Care of Your Legs
To prevent varicose veins and to keep your legs in good shape, avoid standing at one place for a long time. Take a brisk walk around your bedroom every day. When you are cooking or doing the laundry, try to move about. Sit down whenever you have to and raise your legs by resting them on a stool.
Care of Your Feet
During the later months of your pregnancy these organs will have an additional burden to carry and so need to be strong, with good arches. Below are two good exercises you can do to strengthen your feet. You must do these exercises everyday with bare feet.
- Rise on tiptoe, then sink slowly. Repeat thirty times.
- While you are standing, turn your feet on to the outer edges, curling your toes under. Walk about your bedroom with your feet in this position for about five minutes.
How to Take Care of Your Skin during Pregnancy Naturally
Have a warm bath twice a day and follow that up with a daily brisk rub-down with a coarse towel until you feel warm all over. This exercise will help to keep the pores of your skin clean so that they can perform their function of breathing and excreting impurities well.
Try to take a sun-bath whenever possible. First, bathe your legs and arms in sunshine for about five minutes every day. Gradually increase the surface of your body you expose to the sun until you are a golden tan all over. You may also choose to cleanse your skin if you so wish.
How to Take Care of Your Breasts during Pregnancy
When you take good care of your breasts during pregnancy, it helps later if you want to breastfeed your baby. How can you take good care of your breasts?
Stroke your nipples and draw them out gently for about three minutes a day from early pregnancy.
You may also rub some bland lanolin ointment on your nipples if they become dry during your pregnancy.
From about the 32nd week of your pregnancy (when you are in your eighth month of pregnancy), express your breasts by placing both hands—with your palms widely spread—around them and pressing the breasts towards the nipples. This exercise will keep the ducts of the breast open .
How to Take Care of Your Nipples during Pregnancy
You need to take good care of your nipples so that when you choose to breastfeed your baby, your baby can get the right amount of milk he needs without straining. Moreover, you will not suffer from sores when your baby sucks your nipple, if you take good care of your nipples.
How do you take care of your nipples?
Oil your hands with olive oil or skin food and use your oiled fingers to draw out your nipples every morning and evening.
Roll your nipples between the fingers. Furthermore, rub your nipples with a towel vigorously each time you have your bath. This treatment will harden your nipples so that it can stand up to the sucking of your baby or it can withstand the action of a spectra s1 baby breast pump or a spectra s2 baby breast pump without becoming tender or cracking.
When you eat the right foods, get enough exercise, and generally take good care of yourself during your pregnancy, you will deliver a healthy baby. Then, the next challenge will be to take good care of your baby.
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